The chokers of January by team Lauren Conrad

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Courtesy: LaurenConrad.com

Bring That 90’s Kid In You Back

Chokers, Chokers, Chokers, a glorified term of a dog collar around your neck, but without the metal spikes and black leather as a canvas, Lauren Conrad today looks at chokers at their modern best.

Team LC’s Jessi Burrone of style steals in these chokers begins with choker blouses from Express, TopShop, Lipsy, and Forever 21 coming in a variety of textures and colors.

Next, there’s choker dresses from Zara, Forever 21, Missguided, and Lost Ink for styles of chocker neck, slip dress, body con, and knitted styles.

There’s also choker sweaters that consist of cable knits, neck tab skinny rib styles, fitted ribbed crossovers, and surplice sweaters from LC Lauren Conrad.

Smoothies With A Balance

If you’re on a mission to lose weight, and want to keep your diet in check which you should do anyway, then look no further than Lauren Conrad and Kelly LeVeque for recipes of meal replacement smoothies.

The breakdown is simple, you need 20 grams of protein, 10 grams of fiber, 1 tablespoon of fat, a handful of greens, a quarter cup of fruit, superfoods, and liquid to get that perfect smoothie inside of you, a a handful of recipes Kelly has can break it down for you even more.

Daniel Quintanilla

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