Lauren Conrad hones in on short-term health improvement

Courtesy: LaurenConrad.com

One Change Makes A Difference

Today, Lauren Conrad’s team takes a look at making a few simple changes such as tracking macros in your diet, and getting rid of under-eye dark circles in a week.

But first, team LC’s Tessa Scott changed 5 things when she started tracking macros, which are a balance of carbs, proteins, and fats, or macronutrients which is a common diet among bodybuilders.

As for Tessa, she got a crash course about her daily food intake broken down into calories & nutrients, as well as eliminating boredom snacking, beating bloat saying goodbye to sugar, bread, and dairy, getting more out of workouts, and pushing through plateaus.

Dark Eyes Go Away

Allison Norton today continued the health & wellness path telling about the ways she got rid of her under-eye dark circles in just one week.

Allison first went to bed earlier between 8:30 p.m. & 9:30 p.m., replaced her regular coffee with green tea, increased her water intake, used cucumber slices to cool her eyes, and cut out refined sugars.

Daniel Quintanilla