Downward Dog Needed
In today’s edition of “Instagram Live Calendar” by Lauren Conrad and her team at LaurenConradCo Instagram, the live Instagram story class that’s still available now to watch features yoga instructor, Erin Burkhardt Grant, who did a yoga class from her home for those of us who now live their lives on the digital/ virtual/ online spectrum to work, learn, play, and exercise.
From top to bottom, Erin Burkhardt did a typical 45 minute yoga class starting with a warmup, yoga poses, stretching, cobra, downward dog, and cool down to keep everyone’s heart rate going while having to shelter in place to stop the spread of COVID19.
Erin on a normal basis teaches yoga classes in the Los Angeles, California area, private instruction, workshops, and yoga retreats, Erin is sure to see extra interest because the focus now is to invest in workout classes, attire, and equipment since we’re all stuck at home and need to stay in shape.
The last “Instagram Live Calendar” featured Amanda Wilkens from Feed Me With Amanda who made a happy hour cocktail, Thursday’s live calendar will feature another one of Lauren’s close friends to give yet another inspiring class.
Daniel Quintanilla
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