Spring Back Into Action
Amanda Kloots has exciting news today, Amanda will start teaching aerobic dance classes from in Los Angeles, California from the studio Amanda taught at right before the pandemic hit, this Friday at 9 a.m. PDT / 12 p.m. EDT, and she’ll go live on IGTV as it’ll too be virtual.
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I’m going LIVE! ⠀ After being in the studio filming for my subscription series I realized how much I missed teaching my LIVE classes @studiob.bandier so I decided to get back to it. I have always loved teaching my live classes, the energy and smiles always lift me up. So, in efforts to start feeling like my old self I thought I’d try my first live zoom class from BANDIER’s Studio b! ⠀ I will be teaching my signature AK! Dance class which is a high energy, non stop dance class where you learn easy to follow dance choreography to hit songs. We dance back to back for a solid 50 min so be prepared to get sweaty and burn lots of calories. It’s not about being perfect it’s about learning and TRYING your hardest! ⠀ You know my saying, “Be grateful that you can move your body. That you can stand on two feet, to walk, to jump, to dance, to skip, to smile! Don’t take one day for granted.” These last couple months have taught just how important that is! Not only for the ability to USE your body but it is an instant stress and anxiety reliever! Exercise gives you endorphins and endorphins make you happy! (Thanks Elle Woods) ⠀ So please join me this Friday at 9am PST/12pm EST virtually on zoom to dance your booties off. I promise you will have a great time. ⠀ How to sign up?! Create a mind body account and register. 30 min before class you will be emailed the link for class. ⠀ See you Friday!
Amanda’s coming off an eventful weekend, where Amanda finally moved into the home she and Nick had built, plus coming to terms with receiving Nick’s ashes after Nick was apparently cremated, and looking back 2 years ago from a vacation in Bali.