Walk, Walk, Walk Until You Can Walk No More
With help from Outdoor Voices which Ilana Saul is obsessed with, and who provide wonderful color-blocking activewear, Team LC says park farther, take the stairs, and plan active socials.
You can also take your dog around the block an extra time or 2 to get in more steps, as well as pick up food you ordered, do a walking meeting, or shop at the store instead of online.
Plus, get to know your neighborhood a little more by walking through it more often, create a walking competition with others, and set a timer of when you move around at work.
The Matcha Way
Matcha contains a steep amount of antioxidants that can only be achieved in 10 cups of regular tea, it fights cancer, lowers cholesterol, and detoxifies, and has an amino acid called L-theanine that counteracts caffeine.
Two things to remember about Matcha, buy a high quality Matcha tea, and don’t have it with cow’s milk because it binds the nutrients, have it with almond milk or coconut milk instead.