Lauren Conrad serves up breakfast ice pops

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Courtesy: LaurenConrad.com

The Most Important Treat Of The Day

In an unusual move, Lauren Conrad recommended that we eat popsicles for breakfast, breakfast parfait popsicles loaded with nothing but wholesome ingredients.

All you need is milk, greek yogurt, strawberries, blueberries, granola, and honey, with simple instructions to conceive this frozen morning treat that requires no sugar, or chemicals to make the pops taste good.

The Precise Amount Of Sleep

Today, team Lauren Conrad with help from Byrdie give us the exact amount of sleep one must get, determining how happy one will turn out to be if the right amount of sleep, to the minute, will be.

If you get 7 hours and 6 minutes worth of sleep, you will be extremely happy, but if you get 6 hours and 48 minutes or less of sleep, you’re prone to be very unhappy, have relationship problems, and anxiety.

Music For The Summer Sweat

Team Lauren Conrad today gave us their annual summer workout playlist, which include pop hits like “Green Light” from Lorde, “Something Just Like This” by The Chainsmokers & Coldplay, and “Stay” by Zedd & Alessia Cara.

For yours truly (Daniel+Lauren), past summer favorites have been “Ghost” by Ella Henderson, “Me, Myself, & I” by G-Easy featuring Bebe Rexha, and “No Broken Hearts” by Bebe Rexha & Nikki Minaj, this year’s favorite so far has been “Quit You (Party Pupils remix)” by Tinashe.

Daniel Quintanilla

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