Lauren Conrad’s team 9 month bridal boot camp plan

b2ed416f8d6109653c4d2718c14fe2f4

Courtesy: LaurenConrad.com

Start Now, And You’ll Succeed

Lauren Conrad team member, Allison Norton, Thursday told us about her nine month plan to prepare herself to have a bridal body, going as far as 9 months out, or as short as even one week out, with effective ways to get your body ready.

At 9 months out, immediately eliminate as much processed foods as possible, which all contain added sugar, salt, and fat causing bloating and weight gain, focus on natural whole foods, create a realistic workout plan that you can nail without interruption, and create a natural beauty regimen that’s chemical free.

Six months out, no more bread baskets and kick up your cardio workouts, 3 months out, put more water in your diet, no more refined sugar, and add beauty supplements, add greens and practice self care one month out, 8 hours of sleep a night and swap coffee for tea two weeks out, and get a message, do a favorite workout, and eat bloat-reducing foods 1 week out.

Dana Renee Ashmore of Gratitude Collaborative

LC contributor, Anna James brought another edition of Ladies Who Laptop on Thursday, getting to know former TV producer, Dana Renee, who founded Gratitude Collaborative, giving gifts that give back.

In between production projects for the company Dana worked for, Dana founded her little company, finding organizations that Dana knows and trust, where it’s all about fighting hunger with 49 million Americans who deal with it every single day, making sure that every gift that’s sold is a gift that will pay dividends in charity.

Daniel Quintanilla

Advertisements

Leave a Reply