The keto diet menu by team Lauren Conrad

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Courtesy: LaurenConrad.com

It’s A Fat Buster

Today, Lauren Conrad’s Allison Norton delivered the big keto plan for all to follow for those who have difficulties figuring out how to navigate their daily diet of fat burning whether it’s existing inside their body already, or if it’s being added every meal.

Allison with resident nutritionist, Kelly LeVeque starts off plan with breakfast with a fructose-free breakfast smoothie filled with almond milk, protein powder, chia seeds, bee pollen, he shou wu, coconut oil, XCT oil, almond butter, spinach or kale, and ice cubes to make it a smoothie in the first place.

For lunch, Allison and Kelly cook up a keto cobb salad, with baby arugula, brussels sprouts, shaved red cabbage, sliced carrots, avocado, hardboiled egg, chopped bacon, pine nuts, olive oil, garlic, lemon juice, and pink salt.

An afternoon snack include coconut cacao almond butter cups filled with melted coconut oil and butter, cacao powder, almond butter, pink salt, vanilla stevia, pecans, and cupcake wrappers.

And for dinner, help yourself to lettuce wrapped turkey burger with half an avocado beginning with 10 ounces of ground turkey meat, romaine hearts, salt & pepper, garlic and onion powder, carrot, zucchini, avocado oil mayo, fresh lemon juice, and red pepper.

Electronic Health & Wellness

The Tuesday Ten today is all about the Lauren Conrad gang’s favorite ways to get motivated on improving their bodies that come in audio form, as well as podcasts.

Daniel Quintanilla

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