Namaste Home
Lauren Conrad held another “Instagram Live Gallery” Thursday evening on LaurenConradCo’s story with Meditation Chick’s Hilary Jackendoff conducting yoga nidra for beginners, which is available now until 6 p.m. PST tonight to watch and practice.
Yoga Nidra is deep relaxation meditation that helps you feel at rest physically, mentally, and emotionally, all you need is a comfortable spot to rest and reset.
The time between 6 p.m. and 9 p.m. is a perfect time to do Yoga Nidra since it’s the end of one’s work day, it even still applies with COVID19 stay-at-home orders since you gotta de-stress from worries and acting as teachers while homeschooling your kids.
Once your done yoga nidra, cozy into LC Lauren Conrad with sleepwear and sleep comforters that’ll rival “Sleeping Beauty” any day or night.
Daniel Quintanilla
Discover more from DANIEL+LAUREN
Subscribe to get the latest posts sent to your email.