Lauren Conrad navigates through sports bras



Showing Off My Girls

It’s definitely running season today and everyday of summer that’s to come through September 20th, and those humidifying temperatures outside right now are a perfect time to switch up to a sports bra, and Lauren Conrad inputs the type of bra top one’s chest needs.

Let’s start small (not an insult by all means) with a low impact sports bra as it supports girls and women who have a smaller bust and lighter activities like yoga, pilates, barre, and strength training, though bigger bust girls can wear low impact bras too, just don’t wear to run.

Take a step up with a medium impact sports bra not only for those femmes who have an A through C cup chests, but are good for keeping the busts under compression for activities like hiking, spin classes, strength training, and cardio, especially if you’re doing heavy running.

For those D cup bust ladies out there who find themselves lost in a pile of sports bras not right for them, your answer according to Lauren is a higher impact bra, higher impact sports bras combines compression to keep girls down, while providing thicker straps and underwire needed to get through workouts.

Star-Spangled Style

Lauren Conrad and crew today use their latest style guide so we can all find a little inspiration in dressing ourselves for the Fourth Of July holiday coming up, whether it’s stars and stripes, red, white, and blue balloon boat parties, or patriotic-type of accessories.

Daniel Quintanilla

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