Answering nutritional questions by Team Lauren Conrad

Courtesy: LaurenConrad.com

Today, the team of Lauren Conrad got together to ask resident nutritionist, Kelly LeVeque, 5 questions they’ve been dying to ask concerning they’re well-being, as well as their sweet tooth.

Kelly’s first business ordered was dessert, Kelly recommends a high-quality sugar free freezer fudge from her own recipe, first food of day recommended is smoothie with a ratio of protein, fat, and fiber with low sugar, smoothie goto is a spa smoothie.

Now if you want energy, but you don’t want coffee, go natural with matcha or guayusa supplying natural energy, not a buzz, healthy skin requires omega 3 fatty acids and B vitamins, and don’t eat before you workout because it breaks down fat faster.

The Trampoline Workout

Team Lauren Conrad today too gave us 5 reasons why we must try out burning calories on the trampoline, which can be a proper alternative to running, yoga, or even barre.

Benefits are the muscles feel the burn as you’re jumping up and down, it’s low impact but joints get tired before the muscles do, it makes you better at other workouts, detoxifies body because body’s shaken up, and it’s fun.

Daniel Quintanilla